Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
I'm PDT (GMT-7). I'm available 5 pm - 11 pm my time Monday - Thursday (I think that's 5:30 - 11:30 am Tuesday - Friday for you) and most times on the weekend as long as I'm awake. If needed, I can play between 8 am - 9 am before work on a weekday.